Title: Chocolate Milk Shake
Categories: Diabetic
Yield: 2 Servings

1/4	c	Cocoa
1/3	c	Hot water
3	ts	Liquid sucaryl
1 1/2	c	Skim milk
1	c	Low-calorie chocolate ice
		Milk

In blender,combine cocoa,hot water,and sucaryl;buzz to blend.Add milk and ice milk; buzz a few minutes until foamy.

Per serving 214 calories, 11g protein, 6.5g fat, 33g carbohydrates.( with sugar = 358 calories)

1 serving - 1 bread exchange, 1 fat exchange, 1 1/2 c skim milk typed by g.major 09\17\95

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