Title: Easy Oven Stew
Categories: Beef Stew Diabetic
Yield: 1 Servings

3/4	lb	Boneless beef round stead,
		Trimmed and cubed
1	tb	Cooking oil
4	md	Potatoes, cut into 1 inch
		Cubes
5	md	Carrots, cut into 1 1/2 inch
		Chunks
1		Rib celery, cut into 1 inch
		Chunks
1	lg	Onion, cut into 1 inch
		Chunks
14 1/4	oz	Can of chunky stewed
		Tomatoes
3	tb	Quick cooking tapioca
1	ts	Browning sauce
1/4	ts	Pepper
1	c	Frozen peas

In dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300 for 4 to 5 hours. Add the peas during the last 30 minutes of baking. Yield: 6 servings

Diabetic Exchanges: One serving equals 2 starch, 2 vegetable, 1 meat; also 263 calories, 257 mg sodium, 33 mg cholesterol, 38 gm carbohydrate, 17 gm protein and 5 gm fat.

Taste of Home Dec/Jan '95

From: Marie Culver

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