Title: Marie's Orange Glazed Chicken
Categories: Chicken Diabetic
Yield: 1 Servings

1	tb	Flour
1/2	ts	Salt (optional)
1/4	ts	Pepper
1		Boneless, skinless chicken
		Breast half
2	ts	Vegetable oil
1/2	ts	Orange marmalade
	ds	Ground nutmeg
1/2	c	Orange juice

Combine flour, salt and pepper; coat chicken breast. In skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10 to 15 minutes or until chicken juices run clear. Yield: 1 serving

Diabetic Exchanges: One serving (with out additional salt) equals 4 lean meat, 1 fat, 1 fruit, 1/2 starch; also 370 calories, 71 gm sodium, 83 mg cholesterol, 23 gm carbohydrate, 31 gm protein and 17 gm fat.

Taste of Home Dec/Jan '95

From: Marie Culver

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