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Title: Rice Medley
Categories: Rice Diabetic
Yield: 1 Batchs
| 1 | c | Rice, long grain; uncooked |
| 1 1/4 | c | ;water |
| 2 | c | Peas, frozen; thawed |
| Carrot; shredded | ||
| 1 1/2 | ts | Salt free herb seasoning |
| 1 | ts | Bouilion, chicken, low-sod- ium (granules) |
| 1 | ts | Juice, lemon |
In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Remvoe from heat; add lemon juice. Fluff with a fork.
Diabetic exchanges: One 1/2 cup serving equal 1 1/2 starch; also, 103 calories, 33 mg sodium, 0 cholesterol, 22 gm carbohydrate, 3 gm protein, trace fat.
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