Title: Lemon Baked Sole-Diabetic
Categories: Fish Diet Diabetic
Yield: 4 Servings
| 4 | | (3-1/4 oz.) sole fillets |
| 2 | ts | Diet margarine, melted |
| 2 | ts | Lemon juice |
| 2 | tb | All-purpose flour |
| 2 | ts | Fresh parsley, chopped |
| 1/8 | ts | Pepper |
| 1/8 | ts | Paprika |
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set
aside. Combine melted margarine and lemon juice in a small bowl. Combine
flour, chopped parsley and pepper in a shallow container. Dip fillets in
margarine mixture and dredge in flour mixture. Transfer fillets to a
nonstick baking sheet, and drizzle any remaining margarine mixture over
fish. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20
minutes or until fish is golden brown and flakes easily when tested with a
fork. NOTE: If a crisper texture is desired, broil baked fillets 4 inches
from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh
parsley sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3
g., protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium ~
79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and
Their Families by the University of Alabama at Birmingham copyright 1988