Feed Me That logoWhere dinner gets done
previousnext


Title: Gingered Carrots (Marks)
Categories: Diabetic Vegetable Side dish
Yield: 1 Servings

3/4lbFresh carrots;
1/2cChicken broth
  Dash onion powder;
2tbFresh lemon juice;
1/2tsGround ginger;
1tbFresh parsley; chopped
1tbWhipped butter;

Cut carrots in matchstick slices or thin rounds. Place in a saucepan with broth and onion powder. Cook 15 minutes or until tender. Drain, add remaining ingredients and toss lightly. Food Exchange per serving: 2 VEGETABLE EXCHANGES CAL: 56; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal Master

previousnext