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Title: Shrimp Curry - Quick and Easy Diabetic Menus
Categories: Entree Diabetic Meat Lowfat Shellfish
Yield: 4 Servings
1 | ts | Margarine |
1 | sm | Onion; chopped |
1/4 | c | Bell pepper; chopped |
1 | cl | Garlic; minced |
3/4 | ts | Curry powder; or to taste |
1/4 | ts | Ginger |
1/2 | ts | Chili powder |
1/2 | c | Yogurt |
3/4 | lb | Shrimp; cooked and peeled |
In a non-stick saucepan, melt the margarine. Add and saute the onion, green pepper, garlic, and spices over medium heat for 3-4 minutes. Add yogurt and shrimp. cover and cook over low heat until hot, stirring occasionally. Serve over rice
serving = 147 cal; pro 23g, carbo 7g, fat 5g, sodium 187 mg exchanges: 3 low-fat protein
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