Title: Grilled Cheese and Apple Special
Categories: Sandwich Fruit Dairy Diabetic
Yield: 2 Servings
| 2 | oz | Shredded part-skim mozzarella cheese |
| 1/2 | sm | Granny Smith apple, unpeeled and coarsely shredded |
| 1/16 | ts | Ground cinnamon |
| 1/16 | ts | Ground nutmeg |
| 2 | ts | Reduced-calorie margarine |
| 4 | sl | Whole wheat bread - 1 oz. ea |
SOURCE; Lean and Luscious and Meatless, Volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN #1-55958-110-7. MM
format by Ursula R. Taylor.
Combine cheese, apple and spices in a small bowl and mix well, tossing to
distribute spices evenly.
Spread 1/2 tsp. of margarine on one side of each slice of the bread.
Divide apple mixture onto dry sides of 2 slices of bread. Top with
remaining bread, making sure the buttered sides of the bread are facing
out.
Preheat a nonstick skillet or griddle over medium heat and place
sandwiches on griddle/pan and press top slices of bread down firmly with
spatula. Cook until well toasted on both sides, turning several times
during cooking.
NUTRITIONAL INFORMATION: 243 calories, 1/4 fruit serving, 1/2 fat
serving, 1 protein serving, 2 bread servings, 12 g protein, 9 g fat, 31 g
carbohydrate, 538 mg sodium, 18 mg cholesterol.