Title: Green Bean Sesame Salad
Categories: Salad Diabetic
Yield: 6 Servings

1	lb	Beans, fresh green
2	tb	Oil, olive/vegetable
1	tb	Juice, lemon
2	tb	Sesame seeds; toasted
1	cl	Garlic; minced
1/2	ts	;salt, optional
1/2	ts	Pepper flakes, crushed red
1/8	ts	Pepper

In a saucepan, cover beans with water; cook until crisp-tender. Drain and rinse in cold water; place in a serving bowl. Sprinkle with remaining ingredients; toss to coat. Serve at room temperature.

Diabetic Exchanges: One serving (prepared without salt) equals 1 vegetable, 1 fat; also, 82 calories, 8 mg sodium, 0 cholesterol, 6 gm carbohydrate, 2 gm protein, 6 gm fat.

From: Margaret Young Date: 31 Mar 97 National Cooking Echo Ä

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