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Title: Tomato Soup (No. 1)
Categories: Australian Diabetic Soup Chicken
Yield: 2 Servings
3 | Tomoatoes; medium | |
1/2 | c | Celery |
1 | Chicken boullion cube | |
1/2 | ts | Basil |
1/2 | c | Onion; chopped |
1 | c | Water |
1/4 | c | Tomato paste |
Salt and pepper to taste |
Cut tomatoes into wedges and simmer with other vegetables until tender. Strain to remove tomato seeds (if desired). Season to taste. Garnish with a spoonful of yoghurt (if desired)
Portion - 1 per serve Calories - 80 per serve (330KJ)
From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Australia Inc.
Typed and posted by Vicki Crawford - Australia From: Vicki Crawford Date: 06 Apr 97 National Cooking Echo Ä
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