Title: Hummus - Quick and Easy Diabetic Menus
Categories: Diabetic Vegetarian Mideast Dip
Yield: 6 Servings
| 1 | cn | Chickpeas, 15oz |
| 2 | tb | Lemon juice |
| 1/4 | c | Sesame seeds; toasted |
| 1/4 | c | Onion; chopped |
| 3 | cl | Garlic; minced |
| 2 | ts | Olive oil |
| 2 | ts | Cumin; ground |
| 1/4 | ts | Cayenne pepper |
| 1/2 | ts | Salt |
| | | Parsley; chopped for garnish |
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all
ingredientsa except parsley in blender. Puree until smooth, adding chickpea
liquid if needed to thin the puree. Refrigeerate for 3-6 hours before
serving to blend the flavors. Garnish with parsley before serving. Serve
with vegetables, pita bread or as a sandwich spread. serving = 1/4c =
111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat