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Title: Southwestern Meat Loaf and Baked Potatoes
Categories: Southwest Ground Beef
Yield: 4 Servings
| 1 | lb | Ground round |
| 1 | c | Frozen whole kernel corn |
| 1/2 | c | Picante sauce |
| 1/3 | c | Regular oats |
| 1/4 | c | Fresh cilantro |
| 1 | tb | Chili powder |
| 1 1/2 | ts | Ground cumin |
| 1 | lg | Egg white |
| Cooking spray | ||
| 1/4 | c | Ketchup |
| 4 | md | Baking potatoes |
| 1/2 | c | Fat-free sour cream |
| Freeze-dried chives -- | ||
| Optional |
Preheat oven to 375=B0. Combine first 8 ingredients in a large bowl; sti= r well. Shape meat mixture into a 9x4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan.
Bake at 375=B0 for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired.
Recipe By : Cooking Light - April 1997
From: The Taillons Date: 04 May 97 Eat-L List (Recipes And Food Folklore) Ä
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