Title: Tuna & Potato Bake.
Categories: Entree Fish
Yield: 4 Servings

350	g	12 oz onion peeled and
		Sliced
1		Clove garlic crushed.
5	ml	1 tsp sunflower oil.
500	g	14 oz chopped canned
		Tomatoes
15	ml	1 tbsp tomato pure.
200	g	7 oz canned tuna drained.
12		Black olives: chopped.
	pn	Mixed herbs
25	ml	0,5 tsp sugar.
350	g	12 oz potatoes scrubbed and
		Cooked
25	g	1 oz bread crumbs.

Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and tomato pure and simmer for about ten minutes. Add tuna black olives herbs and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook for 40 minutes.

217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar. 3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.

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