Title: Orange Salmon En Papillote^
Categories: Lowfat Healthy Fish Fruit Salmon
Yield: 4 Servings

		Cooking Light 1/95
		Carolyn Shaw 6-95
1/4	c	Plain nonfat yogurt
1	tb	Thawed orange juice
		Concentrate
1	ts	Fresh lemon juice
1	tb	Minced fresh chives
1	tb	Minced fresh parsley
1 1/2	ts	Grated orange rind
1	cl	Garlic, minced
4		(4oz) salmon fillets
		**OR**
1	lb	Fillet cut in 4 pieces

Combine yogurt, orange juice and lemon juice in a small bowl; stir well. Combine chives, parsley, orange rind and garlic in a small bowl; stir well. Cut 4 pieces of parchment paper or aluminum foil 13x13"; trim each into a heart shape.

Arrange 1 piece of salmon on half of each heart. Top with 1 tablespoon yogurt mixture, then sprinkle with chive mixture.

Starting with the rounded edge, pleat and crimp edges together to make a seal; twist ends tightly to seal. Place on a large baking sheet.

Bake at 425 degrees for 15 minutes or until the parchment is lightly browned and puffed. Place on individual serving plates; cut open. Serve immediately.

Per serving: 149 calories, 23.6 g protein, 4 g fat (24%), 3.4 g carbohydrate, 0.1 g fiber, 59 mg cholesterol, 1 mg iron, 88mg sodium, 34 mg calcium.

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