previous | next |
Title: Lemon-Peppered Salmon and Vegetables
Categories: Fish Fruit Salmon
Yield: 2 Servings
2 | tb | Fresh lemon juice |
1 | tb | Dijon mustard |
2 | ts | Vegetable oil |
1/2 | ts | Coarsely ground pepper |
2 | Cloves garlic -- minced | |
1 1/2 | c | Sliced yellow squash |
2 | Salmon fillets -- (4-ounce) | |
(1/2 inch thick) | ||
1 | md | Leek -- (1/2 pound) |
4 | Fresh broccoli spears | |
Lemon wedges -- (optional) |
Combine first 5 ingredients; stir well. Toss 1 tablespoon mustard mixture with squash; set aside. Spread remaining mustard mixture over salmon; set aside.
Remove roots, outer leaves, and tops from leek, leaving 6 inches of leek. Cut leek in half lengthwise. Arrange leek halves in foil-lined steamer over boiling water in a Dutch oven. Cover and steam 4 minutes. Add broccoli to steamer; cover and steam 2 minutes. Arrange squash over broccoli; place salmon over vegetables. Cover and steam an additional 5 minutes or until fish flakes easily when tested with a fork. (Add boiling water to pan if needed.) Yield: 2 servings (serving size: 3 ounces fish, 2 broccoli spears, 1 leek half, and 1/2 cup squash).
Recipe By : Cooking Light, Oct 1993, page 126
From: Igor@digex.Net Date: 28 Jan 97 Mastercook Recipes (Mailing List) Ä
previous | next |