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Title: Salmon Provencale
Categories: Fish Entree Vegetable Sauce Salmon
Yield: 4 Servings
Tomato and Olive Sauce: | ||
1 | tb | Olive oil |
1/2 | c | Chopped onion |
3/4 | lb | Ripe plum tomatoes -- in 1/2 |
Inch dice | ||
1 | ts | Sugar |
1/2 | ts | Salt |
1/2 | ts | Pepper |
8 | Calamata olives -- | |
Pitted/thinly sliced | ||
Salmon: | ||
2 | tb | All-purpose flour |
1/2 | ts | Paprika |
1/2 | ts | Salt |
1/2 | ts | Pepper |
1/4 | ts | Cayenne pepper |
4 | (5 oz.) | |
Skinless | ||
1 | tb | Olive oil |
Salmon fillets -- 1/2" thick |
Sauce: In large nonstick skillet, heat oil. Add onion; cook 3-4 minutes, until softened. Add tomatoes, sugar, salt and pepper; cook 2 minutes, until heated through. Stir in olives. Remove to bowl; cover and keep warm. Wipe skillet with paper towel. Salmon: On sheet of waxed paper combine flour, paprika, salt, black pepper and cayenne; sprinkle mixture over both sides of salmon fillets. In skillet, heat oil over Medium-High heat. Add salmon; cook 4 minutes per side or until just barely opaque in center. Transfer fillets to 4 dinner plates; spoon tomato and olive sauce over salmon. Serves 4. Per serving: 357 calories, 22 grams fat, 74 mg. cholesterol, 1165 mg. sodium MC formatting by bobbi744@acd.net ICQ#2099532
Recipe By : McCall's, May '97, Timesaving Recipes