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Title: Cooking Lite- Grilled Salmon with Nectarine-Red Onion Rel
Categories: Salad Fruit Salmon
Yield: 4 Servings
2 1/2 | c | Coarsely chopped nectarines |
About 3 medium | ||
1 | c | Coarsely chopped red bell |
Pepper | ||
1 | c | Coarsely chopped red onion |
1/4 | c | Thinly sliced fresh basil |
1/4 | c | White wine vinegar |
1/2 | ts | Grated orange rind |
1/4 | c | Fresh orange juice |
2 | tb | Minced seeded jalapeno |
Pepper | ||
2 | tb | Fresh lime juice |
2 | ts | Sugar |
2 | Garlic cloves -- minced | |
1/4 | ts | Salt -- divided |
1/2 | ts | Freshly ground pepper |
4 | Salmon fillets | |
6 | oz | Each |
Cooking spray |
1. Combine first 11 ingredients and 1/8 teaspoon salt in a medium bowl, and stir well. Let nectarine mixture stand 2 hours. 2. Sprinkle pepper and 1/8 teaspoon salt over salmon fillets. Prepare grill. Place fillets on grill rack coated with cooking spray,
Yield: 4 servings (serving size: 1 fillet and 1 cup relish).
CALORIES 380 (36% from fat); FAT 15.4g (sat 2.6g, 7.2g, poly 3.5g); PROTEIN 38.1g; CARB 21.6g; FIBER 3.5g; CHOL 115mg; IRON 1.6mg; SODIUM 236mg; CALCIUM 36mg.
Formatted for you by Gail Shermeyer <4paws@netrax.net>.
Recipe By : Cooking Light Magazine, August 1997
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