Title: Atole
Categories: Beverages
Yield: 4 Cups

TRES ESTRELLAS RICE FLOUR BO
4	tb	Flour, rice
1	c	Milk; or cold water
4	tb	Sugar; or honey
3	c	Milk; or water

Completely dissolve rice flour in milk and set aside. In saucepan, bring sugar and remaining milk to boil. Add rice flour mixture and simmer on low heat 6-8 minutes, until mixture has thickened.

Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.

Tyops by Sylvia Steiger, SylviaRN (at) compuserve (dot) com (change characters as needed, this is to prevent bulk E-mailers from capturing my address), moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook breadmachine mixes, homepage http://ourworld.compuserve.com/homepages/SylviaRN

From: Sylvia Steiger Date: 10-27-97 (16:14) The Once And Future Legend (1) Cooking

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