Title: Diabetic Hot Wassail
Categories: Beverages
Yield: 18 Servings

4	c	Unsweetened apple juice;
3	c	Unsweetened pineapple juice;
2	c	Cranberry juice cocktail;
1/4	ts	Ground nutmeg;
1		Cinnamon stick;
3		Whole cloves;
		Lemon slices;

Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot.

1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

From: Dorothy Flatman Date: 11-02-97 (15:29) The Once And Future Legend (1) Cooking

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