| previous | next |
Title: Fruit Shake #1 - Diet
Categories: Beverages Breakfast Fruit Diabetic
Yield: 2 Servings
| FRUIT SHAKE | ||
| 1/2 | c | Non-fat milk (liquid) |
| 2 | tb | Instant non-fat milk powder |
| 2 | Ripe bananas, pears or peaches | |
| 1/4 | ts | Cinnamon |
| 1 | tb | Apple juice concentrate |
| YOGURT SHAKE | ||
| 1 | c | Plain low or non-fat yogurt |
| 3/4 | c | Fresh or frozen fruit |
| 1 | tb | Fruite juice concentraate |
| TOMATO-YOGURT SHAKE | ||
| 1 | c | Plain low or non-fat yogurt |
| 1 | c | Tomato juice |
| 1 | ts | Lemon juice |
| 1/4 | ts | Grated fresh ginger |
| TROPICAL REFRESHER | ||
| 1 | cn | (8 oz) unsweetened pineapple drained |
| 1 | c | Plain low or non-fat yogurt |
| 1 | Banana | |
| ORANGE MILK SHAKE #1 | ||
| 1 | c | Orange juice |
| 1/4 | ts | Vanilla extract |
| 1/4 | c | Instant non-fat dry milk |
| 1 | c | Water |
| ORANGE MILK SHAKE #2 | ||
| 1 | c | Orange juice |
| 1 | c | Non-fat milk - liquid |
| 1 | ts | Vanilla extract |
Posted on Diabetic Board of NVN by Patricia (Trish) McKenna, ID PMCKENNA. General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. No nutritional information available. FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie Silverman. Copyright l981.
From: Ursulataylor To: Tspn
| previous | next |