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Title: Spiced Peach Delight
Categories: Beverages
Yield: 2 Cups
| FROM JONI'S KITCHEN | ||
| 1 | c | Frozen Peach slices;thaw |
| 1/2 | c | Lemon flavored sparkling |
| Mineral water | ||
| 1/4 | ts | Ginger; ground |
| 8 | oz | Lemon yogurt; low fat |
| Ground nutmeg or cinnamon | ||
Combine first 3 ingredients in container of an electric blender or processor; top with cover and process until smooth. Pour mixture into a small pitcher; gently stir in yogurt, Sprinkle with nutmeg or cinnamon if desired. Serve Chilled. Yeild: 2 cups (about 91 calories per 2/3 cup serving) Protein 4: Fat 1.3: Carbohydrates 17.1: Cholesterole .4: Iron 0.1: Sodium 91: Calcium 119: For Lynne, from Joni in the August 1995 Mug and Beverage Swap.
From: Jonicloud
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