| previous | next |
Title: Apple and Cheese Pizza
Categories: Diabetic Pizza Fruit Dessert
Yield: 10 Servings
| 1 | pk | Active dry yeast |
| 3/4 | c | Warm water - 110~ |
| 2 | c | Whole wheat flour |
| 1/2 | ts | Ground cardamom |
| 1 | tb | Vegetable oil |
| 3 | lg | Apples, thinly sliced |
| 1 | c | Apple juice |
| 1 | tb | Cornstarch |
| 1/2 | ts | Ground cinnamon |
| 2 | tb | Honey |
| 1/4 | c | Chopped toasted pecans |
| 1 | c | Grated low-fat mozzarella cheese |
SOURCE: Special Celebrations and Parties Cookbook by Betty Wedman, M.S., R.D., copyright 1989, ISBN #0-13-004219-6. MM format by Ursula R. Taylor. Dissolve yeast in warm water. Add flour and cardamom. Beat to make a soft dough. Knead in vegetable oil. Let dough rise in a warm place about 1 hour. Punch down. Press dough into a lightly greased 14-inch pizza. Cook apples in apple juice until tender. Drain off juice and reserve. Place apple slices on dough. Dissolve cornstarch in apple juice, cinnamon, and honey. Cook over medium heat until clear. Spread sauce over apples. Sprinkle pecans on top. Top with cheese. Bake in a 425~ oven for 15 to 20 minutes. Yield: 10 servings. Food Exchanges per slice: 1 lean meat + 1 starch/bread + 1 fruit + 1 fat. Nutritional information per slice: 230 calories, 10 g protein, 32 g carbohydrate, 8 g fat, 108 mg sodium, 224 mg potassium and 13 mg cholesterol.
From: Ursulataylor To: All
| previous | next |