Title: Apple-Spice Pudding (Ww,mim)
Categories: Dessert Fruit Lowcal
Yield: 4 Servings

2	c	Skim or nonfat milk
1		Envelop (four 1/2 c
		Servings) reduced-calorie
		Vanilla
		Instant pudding mix
1/3	c	Apple juice, no sugar added
1	ts	Firmly packed light brown
		Sugar
1	ts	Lemon juice
1/2	ts	Ground cinnamon
1/2	lb	Apples, cored, pared, and
		Minced
2	tb	Golden raisins
1/4	c	Thawed frozen dairy whipped
		Topping
		Ground nutmeg

Using milk, prepare pudding according to packae directions; set aside.

In 9-inch nonstick skillet combine apple juice, sugar, lemon juice, and cinnamon and bring mixture to a boil; add apples and rasins and cook over high heat, stirring frequently, until apples are tender and liquid is reduced, 2-3 minutes. Add to prepared pudding and stir to thoroughly combine.

Into each of 4 dessert dishes, spoon 1/4 of the pudding mixture, cover each with plastic wrap and refrigerate until pudding is set, at least 30 minutes.

To serve, top each portion with 1 T whipped topping and sprinkle each with a dash nutmeg.

Each serving provides in Exchanges: 0 Protein 0 Vegetable 0 Fat 0 Bread 1 Fruit 1 Milk 20 Optional Calories

Per Serving: 138 calories 5 g protein 1 g fat 28 g carbohydrate 163 mg calcium 401 mg sodium 2 mg cholesterol 2 g dietary fiber

(The above per serving figures do not include thepudding mix.)

From: Weight Watchers Meals in Minutes Based on the Fast & Flexible Program Penguine Books, 1989

Entered by: Lawrence Kellie Sun 11-03-1996 at 14:34:17 From: Lawrence Kellie Date: 11-18-96 (07:17) The Computer Workshop (70) Home Cooki

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