Title: Low Carb Pancakes
Categories: Diet Lowcal
Yield: 1 Servings

2		Egg whites
1/2	ts	Cream of tartar
1		Egg yolk
1	c	Low fat cottage cheese
1	tb	Soy flour
1/2		Package artifical sweetener
		Or 1 teaspoon

1. Beat the egg whites until frothy. Add the cream of tartar and beat just until stuff peaks form. 2. Combine the egg yolk, cottage cheese, soy flour and sweetener. Fold the mixture gently into the egg whites. 3. Lightly oil a griddle or frying pan with up to a tb of butter, margarine or vegetable oil. Heat until hot but not smoking. 4. Pour th batter into 3-inch pancakesin the hot skillet. Cook until browned on one sie, about 2 minutes, then turn and brown the other side.

From: Jr Byers Date: 12-21-97 (20:54) The Once And Future Legend (9) Recipes

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