Title: Tofu Quiche
Categories: Lowfat Entree Pie
Yield: 4 Servings

1	tb	Corn starch
1/2	c	Skim milk
1		Eggs' worth of egg
		Substitute or
2		Egg whites
1/2	c	Fatfree or lowfat cottage
		Cheese
1/2	c	Fatfree plain yogurt
1	c	Reduced fat tofu (Mori Nu
		Lite), cubed
		Salt and pepper to taste
	ds	Or 2 Tabasco sauce

I make tofu quiche sometimes and have adapted it to be lowfat (I make it without any crust these days). Here's the recipe:

Put the above ingredients in a blender and puree till smooth. Stir in (not using the blender :) ) 1 or more of the following:

1/2 cup chopped onion, sauteed in liquid of choice 1/2 - 1 cup chopped fresh mushrooms 1 cup chopped cooked broccoli, spinach or leeks 1/2 cup fatfree mozarella cheese herbs to taste (parsley, basil, marjoram are all good)

Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving.

Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Date: Mon, 28 Nov 94 11:16:46 CST From: herl jennifer l

Converted to MM format by Dale & Gail Shipp, Columbia Md.

From: Dale Shipp Date: 09-30-97 (12:11) The Once And Future Legend (1) Cooking

previous

next