Title: Seasoned Crumb Mix for Chicken or Pork
Categories: None
Yield: 1 Servings

2 2/3	c	Wheat breakfast cereal flakes, crushed fine
2	tb	Parsley flakes
1/2	ts	Dried rosemary or sage, crumbled
1/2	ts	Dried thyme or marjoram,crumbled
1/2	ts	Grated lemon rind.

source: Reader's Digest

note:Vary the seasonings in this recipe according to the meat you are preparing. Rosemary and thyme for chicken, Sage and Marjoram for pork.

Place all ingredients in a 1 pint jar, cover tightly and shake well to mix. Use a crumb coating for chicken or pork chops. The mix will keep in the refridgerator for up to 2 months. Makes about 1 1/2 cups

1/2 cup mix: calories 87 , Total fat 0, saturated Fat 0, sodium 304mg

To make Seasoned Chicken cutlets or Pork chops: Brush 1 pound chicken cutlets, pounded thin or 1 pound thin pork chops with 1 tablespoon vegetable or olive oil or dip in 1/2 cup skim milk or buttermilk. Drain well. Place 1/2 cup of the Seasoned Crumb mix in a bag, add the chicken or pork, one piece at a time, and shake well to coat . Shake off excess mix. Bake the chicken, uncovered, about 15 minutes in a preheated 350degF. oven until cooked through. Serves 4 note: For bone-in chicken pieces, use 1/2 cup mix for each pound of chicken, and bake for 30 minutes or until no longer pink when cut near the bone. Posted to Recipe Archive - 15 Dec 96

submitted by: LeiG@aol.com

Date: Sat, 14 Dec 96 23:08:11 EST

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