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Title: Mushroom Clam Chowder
Categories: Soup Seafood
Yield: 4 Servings
1/2 | c | Fresh mushrooms, chopped |
1 | ts | Veg oil |
7 | oz | Minced clams (canned) |
1/2 | c | Celery, chopped |
1/3 | c | Onion, chopped |
1/2 | ts | Salt |
1/8 | ts | Pepper |
1/8 | ts | Cayenne |
1 1/3 | c | Nonfat dry milk powder |
1 1/2 | c | Cold water |
1 | tb | Cornstarch |
2 | tb | Fresh parsley, minced |
Heat oil in saucepan and saute mushrooms. Stir in undrained clams, celery, onion, salt, pepper and cayenne. Cover and let simmer for 5 minutes. Mix together milk powder, water, and cornstarch (you may substitute 1 1/2 c skim milk for the powder & water). Stir milk mixture into saucepan and simmer over low heat until soup thickens. Pour into serving bowls and top each serving with 1/2 T parsley. (142 calories per serving)
Makes 4 servings
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