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Title: Chili Bean Casserole
Categories: Vegetarian Bean Casserole Chili
Yield: 4 Servings
1/2 | lb | Uncooked red kidney beans |
2 | pt | Water |
1 | tb | Olive oil |
1 | lg | Onion, finely chopped |
1 | Garlic clove, pressed | |
1/2 | lb | Mixed vegetables* |
1/2 | ts | Basil |
1/2 | ts | Cumin |
1/4 | ts | Cayenne pepper |
1 | tb | Chili powder |
14 | oz | Tomatoes, chopped finely+ |
2 | tb | Tomato paste |
3 | tb | Red wine++ |
2 | oz | Bulgur wheat+++ |
1 1/2 | pt | Stock |
2 | tb | Lemon juice |
Salt & pepper |
Soak beans. Drain & rinse well. Bring to boil in fresh water & boil fast for 10 minutes. Reduce heat & cook for 40 minutes, depending upon the freshness of the beans. Older beans will take longer to cook. Drain, reserving the liquid for stock later.
Heat the olive oil in a large pot, gently fry the onion & garlic for a few minutes. Add the chopped vegetables, cooked beans, basil & spices. Stir well & cook for 5 minutes. Add the tomatoes, tomato paste, bulgur wheat & 1 pint of the stock. Bring to a boil, cover the pot, reduce heat & simmer gently for 30 minutes. Add the lemon juice & the rest of the seasonings. Add more stock if necessary. Cook for a further 20 minutes. Serve.
* Use a mixture of carrots, bell peppers, celery
+ Either fresh or canned tomatoes will work
++ You can omit the wine or substitute with a little tomato juice or extra stock
+++ If you can't get bulgur wheat, try using brown rice
Adapted from Sarah Brown, "Vegetarian Kitchen"
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