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Title: No-Meat Burgers-In-A-Hurry
Categories: Vegetarian
Yield: 4 Servings
1 | lb | Firm tofu; mashed |
1 | c | Quick rolled oats |
1/2 | c | Wheat germ |
1 | Onion (optional) finely minced | |
2 | tb | Onion powder |
2 | tb | Soy sauce |
1/2 | ts | Salt |
1/2 | ts | Basil |
1/2 | ts | Oregano |
1/2 | ts | Garlic powder |
1/8 | ts | Black pepper |
Vegetable oil; for frying |
Mix ingredients together. Knead for a few minutes. Shape into six patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.
[This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice" quarterly.]
From: tshapin@orion.oac.uci.edu (Ted Shapin)
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