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Title: Oven Roasted Tempeh and Vegetables
Categories: Vegetarian
Yield: 1 Servings
1 | pk | Tempeh, cubed |
3 | tb | Tamari |
2 | tb | Oil |
1/4 | c | Tamari |
1/4 | c | Flour |
1/4 | c | Nutritional yeast |
1/4 | c | Tahini |
2 | ts | Basil |
1 | ts | Rosemary |
2 | ts | Marjoram |
1 | ts | Sage |
1/2 | ts | Black pepper |
2 1/2 | c | Water |
2 | c | Potatoes, cubed |
1 | c | Carrots, cubed |
1/2 | c | Celeriac, cubed |
3/4 | c | Celery, chopped |
3/4 | c | Onions, coarsely chopped |
3/4 | c | Mushrooms, halved |
1/2 | c | Frozen peas |
Preheat oven to 400F. Toss tempeh cubes in 3 tb tamari & 1 tb olive oil. Bake on oiled cookie sheet for 12 minutes. Remove from oven & reduce heat to 350F.
Whisk 1 tb oil, 1/4 c tamari with flour, yeast & tahini to form a smooth paste. Whisk in the herbs. Simmer for 5 minutes. Whisk in enough water to form a thin gravy. Simmer for 10 minutes & remove from heat.
In a 3-quart casserole or Duch oven with lid, combine raw vegetables, except mushrooms & peas, with gravy. Stir. Bake gently, covered, for 45 minutes. Stir once or twice during cooking. Add water if needed. Add mushrooms & peas & cook, occasionally stirring, for another 15 minutes. Serve.
"The Big Carrot Vegetarian Cookbook"
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