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Title: Tempeh & Bulgur Salad
Categories: Salad Appetizer Vegetarian
Yield: 4 Servings
2 | tb | Oil |
4 | oz | Tempeh, cubed |
1/2 | Onion, chopped | |
1/2 | c | Bulgur |
4 | lg | Mushrooms, chopped |
1 | c | Water |
1 | tb | Soy sauce |
1 | Celery stalk, diced | |
1/2 | lg | Carrot, grated |
1 | Tomato, diced | |
2 | tb | Fresh minced parsley |
1 | tb | Vinegar |
1 | tb | Lemon juice |
1 1/2 | ts | Honey |
1/2 | ts | Dillweed |
1/8 | ts | Oregano |
1 | ds | White pepper |
Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before serving.
Frances Moore Lappe, "Diet for a Small Planet"
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