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Title: Teriyaki Tempeh & Pineapple Salsa
Categories: Vegetarian Diet Oriental Salsa
Yield: 4 Servings
| 1/4 | c | Tamari |
| 2 | tb | Mirin or sherry |
| 1/4 | c | Pineapple juice |
| 1 | tb | Fresh ginger, grated |
| 2 | Garlic cloves; minced | |
| 1 | pn | Red pepper flakes |
| 4 | Tempeh burgers | |
| PINEAPPLE SALSA | ||
| 2 | c | Fresh pineapple, diced |
| 1/4 | c | Red onion, diced |
| 1/4 | c | Green bell pepper, diced |
| 1/2 | Tomato; seeded, diced | |
| 1 | Garlic clove; minced | |
| 1 | Jalapeno pepper - seeded, minced | |
| 2 | tb | Fresh cilantro, minced |
| 1/2 | ts | Ground coriander seed |
| 1/4 | ts | Ground cumin |
| 1/8 | ts | Salt |
To make marinade, combine tamari, mirin, pineapple juice, ginger, garlic and red pepper flakes in a shallow baking dish. Place tempeh burgers in marinade and set aside 15 minutes. Turn burgers occasionally to coat with marinade.
Combine pineapple, red onion, green pepper, tomato, garlic, jalapeno, cilantro and spices in a small bowl. Refrigerate until serving time.
Remove tempeh burgers from marinade and grill over medium-hot coals 5 minutes each side. Serve immediately with Pineapple Salsa.
PER SERVING: Calories: 213 Grams of fat: 6.4 Cholesterol: 0 % Fat Calories: 27 Grams Fiber: 6.6
Source: Delicious! Magazine, July/August 1993 Typed for you by Karen Mintzias
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