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Title: Crumb-Topped Green Beans and Mushrooms
Categories: Vegetable Bean
Yield: 7 Servings
1 | pk | 16 oz Frz. cut green beans thawed |
2 | c | Sliced fresh mushrooms |
1/4 | c | Finely chopped onion |
2 | tb | Water |
1/4 | ts | Salt |
1/8 | ts | Pepper |
1 | tb | Butter or low cal margarine |
1 | tb | Olive oil |
1 | c | Fresh white bread crumbs |
1 | ts | Dried basil leaves |
1. In a large nonstick skillet, over medium heat, cook green beans, mushrooms and onion in water for 3-4 minutes or until crisp-tender and moisture evaporates. Stir in salt and pepper. Place in serving dish; keep warm.
2. In the same skillet, melt margarine or butter in oil. Add bread crumbs and basil; cook and stir over medium-high heat until light brown. Serve over vegetables.
TIPS: To quickly thaw vegetables, place in a colander; rinse with warm water until thawed.
Per serving: dietary exchanges: 2 vegetables, 1 fat Calories per serving: 80 cal. per 1/2 cup.
Source: Pillsbury Fast and Healthy Magazine, Nov/Dec 1993 Typed for you by Linda Fields, Cyberealm BBS, Watertown, NY 315-786-1120
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