Title: Linguini with Arugula, Golden Garlic & Red Bell Pepper
Categories: Lowcal
Yield: 3 Servings

4	oz	Linguini, uncooked
2	ts	Olive oil
1/4	c	Julienne cut red bell pepper
2	ts	Thinly sliced garlic
1/4	ts	Salt
1/8	ts	Crushed red pepper
1	c	Tightly packed arugula

1. Cook past according to directions, omitting salt and fat; drain well, reserving 1/4 cup cooking liquid.

2. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes.

3. Place arugula in a large bowl. Add reserved cooking liquid, linguini, and bell pepper mixture. Toss well, serve warm.

Each serving provides: 173 calories Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June, 1993

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