Title: Oatmeal with Fruit and Nuts
Categories: Lowcal
Yield: 4 Servings
| 3 | c | Water |
| 1/4 | ts | Salt |
| | | Sm Apple, chopped |
| 2 | tb | Sliced Almonds |
| 2 2/3 | c | Skim Milk |
| 1/2 | ts | Ground Cinnamon |
| 1 1/3 | c | Regular Rolled oats |
| 1/4 | c | Pitted whole Dates, snipped |
| 1 | tb | Brown Sugar |
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling;
stir in oats. Cook for 5 minutes, stirring occasionally. Let stand,
covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple,
snipped dates, sliced almonds, and brown sugar. Divide milk among serving
bowls. ********************************************** Per serving: 204
calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146
mg sodium, 315 mg potassium.