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Title: Spicy Country Pasta and Cheese
Categories: Pasta Italian
Yield: 2 Servings
2 | tb | Chopped onion |
2 | Garlic cloves, minced | |
1 | ts | Olive oil |
1 | c | White or shitake mushrooms sliced |
1 | c | Canned italian tomatoes, |
(reserve liquid), chopped | ||
5 | sm | Black olives, sliced in half |
1/8 | ts | Crushed red pepper |
2 | c | Cooked penne or ziti pasta |
2 | ts | Grated parmesan cheese |
Fresh basil leaves |
1. In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat. Microwave on high (100%) for 1 minute.
2. Add mushrooms and tomatoes with reserved liquid and stir to com- bine. Cover and microwave on high for 7 minutes, stirring once every 3 minutes.
3. Add olives and pepper and stir thoroughly.
4. To serve, in serving bowl arrange pasta; top with mushroom-tomato mixture and toss to combine. Sprinkle with cheese and garnish with basil.
Source: Weight Watchers Healthy Lifestyle Cookbook
Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2 bread exchanges, 10 optional calories.
Per serving: 275 calories
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