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Title: Pumpkin Pancakes
Categories: Bread
Yield: 24 Servings
1 | Egg | |
1 | c | Milk |
1/2 | c | Cooked or canned pumpkin |
3/4 | c | Unbleached white flour |
3/4 | c | Whole wheat flour |
2 | ts | Baking powder |
1 | tb | Sugar |
1/4 | ts | Ground cinnamon |
1/8 | ts | Ground nutmeg |
1/8 | ts | Ground ginger |
2 | tb | Vegetable oil |
Combine all the ingredients in a mixing bowl and stir just until blended. Pour the batter onto a hot griddle that has been lightly oiled. Flip the pancakes over when bubbles break around the edges. Serve hot with rum-flavored fruit sauce from the Holiday file.
1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg sodium, 96 mg potassium, 24 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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