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Title: Aduki and Squash Soup
Categories: Vegetarian Vegan Soup
Yield: 4 Servings
1 | c | Dried aduki beans |
1/2 | md | Butternut squash |
5 1/2 | c | ; water |
1 | c | Onions; chopped |
1 | c | Carrots; sliced |
2 | tb | Balsamic vinegar |
2 | Bay leaves | |
1 | ts | Dried savory |
1 | Sprig fresh rosemary or | |
1 | ts | Dried rosemary |
2 | tb | Barley miso |
Prepre beans according to package directions. Remove seeds from squash, remove peel and cut flesh into 1" cubes.
Place squash and remaining ingredients (except miso) in a largesoup kettle. Bring to a boil, reduceheat and simmer until vegetables are tender, about on hour.
In a small bowl, mix miso and 1/4 cup broth until miso is dissolved. Stir miso mixture into soup. Do not boil soup after adding miso.
Serve immediately.
Per serving: 220 cal; 12 g prot; 331 mg sod; 43 g carb; 1 g fat; 0 mg chol; 43 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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