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Title: Pasta and Navy Beans in Tomato Sauce
Categories: Vegetarian Entree Casserole
Yield: 5 Servings
1/4 | lb | Pasta |
2 | tb | Olive oil |
3 | Garlic cloves; slivered | |
3 | Tomatoes, plum; chopped | |
2 | c | Tomato sauce; low sodium |
1/4 | c | ; water |
3 | Parsley sprigs; chopped | |
2 | ts | Oregano |
2 | ts | Basil |
2 | c | Broccoli florets |
2 | c | Navy beans; cooked |
1/4 | c | Olives, black; slivered |
Salt and pepper to taste | ||
Chopped parsley for garnish |
Cook pasta acording to package directions. Drain well. You should have about six cups of cooked pasta.
In a large pot, heat oil and saute garlic until lightly browned. Stir in tomatoes. Add tomato sauce, water, parsley, oregano and basil. Cook, uncovered, over medium heat, mashing tomatoes with a spoon. When sauce thickens (about 8 minutes), add broccoli. Simmer, covered, until broccoli is tender but still crunchy, about 5 more minutes.
Add beans and olives, and mix well.Simmer, covered, until heated through.Stir in pasta.Add salt and pepper,sprinkle withparsley and serve. Serves 5.
Per serving: 488 cal; 21 g prot; 9 g fat; 85 g carb; 0 chol; 306 mg sod Source: Vegetarian Times, January, 1992/MM by DEEANNE
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