previous | next |
Title: Zucchini with Corn and Peppers
Categories: Squash
Yield: 6 Servings
3 | tb | Butter or margarine |
1 1/2 | lb | Zucchini; cut in 1/2" cubes |
1 1/2 | c | Uncooked corn; cut from 3 ears or |
1 | Frozen (10 oz pkg) corn; thawed | |
1 | Red or green bell pepper; seeded and chopped | |
1 | md | Onion; chopped |
1 | Clove garlic; minced or pressed | |
Salt and pepper |
Melt butter in a wide frying pan over medium-high heat. Add zucchini, corn, pepper, onion, and garlic. Cook, stirring frequently, until most of vegetable liquid has evaporated and vegetables are crisp-tender (about 5 minutes). Add salt and pepper to taste.
Per serving (excluding unknown items): 118 Calories; 6g Fat (43% calories from fat); 3g Protein; 15g Carbohydrate; 15mg Cholesterol; 64mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 Vegetable; 1 Fat
Posted to MM-Recipes Digest V4 #5
Recipe by: Easy Basics, p. 143
previous | next |