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Title: Dilled Squash
Categories: Diabetic Side Vegetable Lowfat
Yield: 4 Servings
2 | tb | Vegetable oil + |
2 | ts | Vegetable oil |
1 | c | Onions; chopped |
1 | cl | Garlic; minced |
4 | c | Yellow summer squash; sliced 1/2 inch thick |
1/2 | ts | Salt; |
1/8 | ts | Pepper; |
1 | ts | Dill weed; |
Heat oil in a large nonstick skillet over medium heat. Add onions and garlic, cook until onions start to brown. Add squash and mix well with onions. Sprinkle with salt, pepper, and dill over squash. Cover and cook, stirring frequently, for 10 minutes, or until squash is just tender-crisp.
Per serving: 2g protein, 9g fat, 9g carb., 275mg sodium, 0mg chol., 122 calories.
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