Title: Bulghur Wheat
Categories: Diabetic Breakfast Nut Fruit Vegetarian
Yield: 1 Servings

BRING TO A BOIL IN A---------------------------- small saucepan
2/3	c	Water
1/3	c	Bulghur Wheat; simmer, covered until liquid absorbed
BLEND TO A FINE POWDER IN A------------------------ blender
2	tb	Cashews;
ADD AND BLEND AGAIN
1/2	ts	Vanilla
1/2	c	Milk or yogur(low-fat) pour over bulghur wheat and Cook 5 mi
ADD
1		Banana; sliced

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm;

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master

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