Title: Sweet and Sour Pork Kabobs
Categories: Pork Bbq Entree Lowcal
Yield: 4 Servings

2	x	Med carrots, cut 1" pieces
1/4	c	Red wine vinegar
1	tb	Soy sauce
1	ts	Sugar
12	oz	Lean boneless pork, 1"pieces
		Sweet red pepper, 1"squares
8	oz	Can pineapple slices
1	tb	Cooking oil
1 1/2	ts	Cornstarch
		Garlic clove, minced
		Sm green pepper, 1" squares

Cut carrots, pork, green and sweet red pepper into 1" pieces. In a saucepan, cook carrots, covered, in a small amount of boiling water for 8 minutes; drain well. Drain pineapple, reserving juice. Cut pineapple slices into quarters; set aside. For sauce, in a saucepan combine reserved pineapple juice, vinegar, oil, soy sauce, cornstarch, sugar, and garlic. Cook and stir till thickened and bubbly. Cook and stir 1-2 minutes more. Thread cooked carrots, pineapple, green and red pepper, and pork on four 12-14" skewers, leaving 1/4" between each piece of food. Grill kabobs on an uncovered grill directly over medium-hot coals for 8-12 minutes or till pork is no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.) Turn kabobs occasionally and brush often with sauce.

Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g fat, 62 mg cholesterol, 322 mg sodium, 560 mg potassium

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