Title: Orange-Glazed Carrots and Grapes
Categories: Vegetable Lowcal
Yield: 6 Servings

2	pk	(10 oz each) frozen whole
		Baby carrots
2	tb	Brown sugar
2	ts	Cornstarch
1	ts	Dry butter substitute
1/4	ts	Ground ginger
1/8	ts	Salt
	ds	Black pepper
3/4	c	Unsweetened orange juice
1	c	Seedless grapes -- halved

Cook or steam carrots according to package directions. Combine brown sugar, cornstarch, butter substitute, ginger, salt, and pepper in a saucepan. Gradually add juice until blended. Bring to a boil; cook 1 minute. Add cooked carrots and grapes. Cook over medium heat for 2 minutes or until heated through, stirring occasionally. Note: Halved fresh baby carrots may be substituted for the frozen. Orange sections or pineapple chunks may be substituted for the grapes. Makes 6 servings.

per serving: 83 Kcal 0.3g fat (0.1g sat fat) 3% CFF 89mg Na 3.5g fiber (1.5g PRO/ 0.3g FAT/ 19.7g CHO)

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Nutr. Assoc. : 3445 0 0 2392 0 0 0 1006 0

Recipe By : Cooking Light Jan/Feb 1993; p.110 (modified)

From: Rosie@iadfw.Net Date: Wed, 27 Sep 1995 21:14:13 -0500

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