Title: Red Beans and Sausage
Categories: Chicken Turkey
Yield: 6 Servings

2		Garlic cloves, minced
1	md	Green pepper, diced
1	md	Onion, chopped
1	tb	Vegetable oil
2	cn	(15 1/2 oz ea) kidney beans, rinsed and drained
1/2	lb	Smoked turkey sausage, sliced
3/4	c	Water
1	ts	Cajun seasoning
1/8	ts	Hot pepper sauce
		Hot cooked rice, optional

In a saucepan, saute garlic, green pepper and onion in oil until tender, about 5 minutes. Add the next five ingredients; bring to a boil. Reduce heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve over rice if desired.

NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate; 14 gm protein; 6 gm fat (24% CFF)

Recipe by: Cathy Webster (ToH Apr/May 96)

By Sean Coate on Jan 21, 1997.

previous

next