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Title: Tuna Stuffed Manicotti
Categories: Pasta Seafood
Yield: 4 Servings
8 | Cooked manicotti shells | |
2 | cn | Water-packed tuna, drained (5 oz) |
1/2 | c | Non-fat cottage cheese |
1 | tb | Dried parsley |
1/4 | c | Diced onion |
1 | ts | Lemon juice |
1/4 | ts | Dill weed |
SAUCE | ||
1/2 | c | Non-fat cottage cheese, blended smooth |
1/2 | c | Plain non-fat yogurt |
1/4 | ts | Dill weed |
1/8 | ts | Garlic powder |
TOPPING | ||
2 | tb | Grated Parmesan cheese |
Cook manicotti according to package directions. Drain and cool. Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl. Stuff manicotti shells with tuna mixture and place seam side down in an 11x7" baking disk sprayed with non-stick cooking spray. Combine ingredients for sauce and spoon over manicotti. Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two shells each.
Nutritional information: 285 calories, 3 grams fat, 246 milligrams calcium.
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