Title: Triticale Soy Bread
Categories: Breadmaker Lowfat
Yield: 1 Loaf
| LARGE LOAF |
| 1 1/3 | c | Nonfat soymilk |
| 1/2 | c | Applesauce |
| 1/4 | c | Molasses |
| 3 | c | Whole wheat bread flour |
| 1 | c | Rolled triticale |
| 1/3 | c | Soy flour |
| 3 | tb | Vital gluten |
| 1 | ts | Salt |
| 2 1/2 | ts | Yeast |
| MEDIUM LOAF |
| 1 | c | Nonfat soymilk |
| 1/3 | c | Applesauce |
| 3 | tb | Molasses |
| 2 1/4 | c | Whole wheat bread flour |
| 3/4 | c | Rolled triticale |
| 1/4 | c | Soy flour |
| 2 1/2 | tb | Vital gluten |
| 3/4 | ts | Salt |
| 2 | ts | Yeast |
| SMALL |
| 2/3 | c | Nonfat soymilk |
| 1/4 | c | Applesauce |
| 1/8 | c | Molasses |
| 1 1/2 | c | Whole wheat bread flour |
| 1/2 | c | Rolled triticale |
| 1/8 | c | Soy flour |
| 1 1/2 | tb | Vital gluten |
| 1/2 | ts | Salt |
| 1 1/2 | ts | Yeast |
This is a medium-rising, rich, chewy bread. It is a good sandwich bread for
the teens in your family because of its calcium, iron, and protein content.
It is milk-free, lactose-free, high-protein, and low-fat.