Title: Lemon Trout: Dairy Book of British Food
Categories: Fish British
Yield: 4 Servings

4		Trout fillets
4	tb	Water
4		Lemon slices
40	g	Butter
25	g	Plain flour
250	ml	Milk
90	ml	Fish stock
1	tb	Lemon juice

Pre-heat oven to 180 °C / 350 °F / Gas 4. Place the trout in a greased oven-proof dish. Add the water and place a lemon slice on each fillet. Bake for 10-15 minutes until cooked through.

Meanwhile, melt the butter, add the flour, milk and stock and bring to the boil, stirring continuously. Simmer gently for 5 minutes. Add lemon juice.

Discard the lemon slices. Arrange the trout fillets on a serving dish, coat with the sauce.

Serve immediately with fresh vegetables. Helen Watson More recipes at http://www.hwatson.force9.co.uk/ and http://www.milk-marque.co.uk/ From: Helen.Watson@milkmarque.Com

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