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Title: Sloppy Joes (Hess)
Categories: Diabetic Meat Entree Kids Vegetable
Yield: 6 Sweet ones
| 1 | ts | Salt; |
| 1 | lb | 85% lean beef; ground twice; |
| 1/4 | c | Onion; finely chopped |
| 3/4 | c | Celery with leaves; finely chopped |
| 1/4 | c | Green pepper; chopped |
| 1/2 | ts | Lemon rind; grated |
| 1/4 | c | Catup; |
| 3/4 | c | Beef broth; |
| 1/2 | ts | Dry mustard; |
| 1 | ts | Worcestershire sauce; |
Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1-2 minutes. Combine all remaining ingredients; add to meat and mix well. Bring to a boil, cover, reduce heat to low, and let simmer gently for 15-20 minutes, stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES; CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S, and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master.
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