Title: Fat Contents of Game Meats
Categories: Game Info
Yield: 1 Servings

1

Text file

North American Hunter magazine had this table:

meat type calo fat cholest. sat. fat

elk 146 1.9g 73mg .7g deer 153 1.4g 89mg 1.1g moose 134 .97g 78mg .3g bison 143 2.4g 82mg .59g lean roast beef 239 14.3g 87mg 7.2g lean ham 153 5.8g 58mg 7.7g skinless chicken 163 3.5g 85mg 1.3g salmon 163 5.8g 87mg 1.9g

all data based on a 3.5 ounce serving.

they do not list their source for the data, but do quote Univ. of Colorado Health Sciences Center in Denver, and Emory University School of Medicine, so it may come from one of those sources.

BTW, the probable typo in the ham entry is not mine, it is as listed in the magazine.

Tom Aiken

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